When most people think of traditional Korean foods, they probably think of Bulgogi, Galbi, Kimchi, and Korean fried chicken. But behind these popular dishes, there lies an entire world of food items and ingredients that are used very often in Korean foods. One of these is Insam (인삼) or more commonly known as ginseng (진생).
Let’s start with a brief history lesson. Insam's usage in Korea can be traced back over 2,000 years. The first written records of Insam cultivation and consumption in Korea date back to the early 1st century AD, during the Three Kingdoms period. Initially, it was revered for its rarity and perceived health benefits, leading to its use in traditional medicine. The name was given because the beginning syllable (인, In-), which refers to a human, denotes the humanoid shape the root has. As a medicine, Insam is believed to possess numerous health benefits, ranging from boosting energy and improving cognitive function to enhancing the immune system and reducing stress. Korean traditional medicine often incorporates Insam into herbal remedies and tonics to promote overall well-being. It can also be used in creating alcohols which must be left to ferment over years and years before it’s ready to be consumed, making it a very rare and expensive product.
In fact, there is a specific word for Insam that grows naturally in the wild: Sansam. It’s very rare and is found in the mountains of Korea. Sansam is prized for its rarity and perceived potency, believed to be higher due to its natural growth and unique environmental conditions. Insam is often associated with vitality and prosperity, while Sansam holds a special significance as a symbol of purity and connection to nature. It embodies a connection to nature and the mountains, symbolizing purity, resilience, and vitality in Korean culture. Korea's climate and soil are well-suited for Insam cultivation, particularly in the mountainous regions of the Korean peninsula. Cultivating Insam is a labor-intensive process that requires specific environmental conditions and careful cultivation techniques. The best-quality Insam typically grows in shady, forested areas with well-drained soil. Harvesting Insam requires patience, as it can take several years for the roots to reach maturity.
Over the years, Insam has become a sort of symbol of the country. It has been a valuable export product, loved by neighboring countries like China and Japan. Korean Insam's reputation for superior quality and potency has made it highly sought after in international markets, contributing significantly to Korea's trade and commerce. In the modern world, it’s now found and exported across the world in countries such as America. Insam continues to hold a special place in Korean culture and society. It is widely consumed in various forms, including teas, supplements, and health tonics. The demand for Korean Insam remains high both domestically and internationally, with the Korean government implementing strict regulations to protect its quality and authenticity.
Insam or ginseng is not merely an herb in Korean culture; it is a symbol of tradition, health, and prosperity deeply ingrained in the nation's history and identity. From its origins in ancient times to its modern-day significance, Insam remains a cherished and revered part of Korean heritage, embodying the country's rich cultural and medicinal legacy.
Comments
It was interesting to learn more about the history of ginseng. I did not really know just how important this plant is and how it has garnered such a cool reputation. It was nice learning the cultivation process and how it has helped the korean trade.
I remember when I watched Korean dramas or variety shows, they would always talk about ginseng and how precious its health benefits are for humans. I did not know that it ranged from energy to cognitive function to immune system. I’m sure there’s so many more benefits that it provides which is why it’s so valuable.
As a person who grew up in a Korean family household, I have some experience of eating products and foods using Insam and similar ones. Even though I knew it was very good for your health, I did not like it because of the bitter taste. I did not know that much about Insam, so thank you for sharing the history of Insam!